Walk your way to health
Girls walk your way to health by following a daily routine of brisk walking for 20-30 minutes. It will not only keep you fit but also make you look more sexier. Here’s a few benefits for you:
1-Walk wrinkles away- Walking increases the blood circulation in body and reduces tension related wrinkles because it releases feel good chemicals in the body. This chemical reduces stress and boost relaxation.
2-Walk for perfect figure-Walking tones the muscles of the legs, hips and bottom and keeps heart rate gently elevated for fat reduction. At-least 20 minutes of brisk walking daily to get best results.
3-Step it up- Walking up and down stairs is the best method to give you a shaped calves. Ban yourself from using elevators or escalators for a month and you’ll see visible differences.
4-Shore Footed- Walking on sand is the best way to naturally exfoliate your feet and reduce foot tension. The hard grains will give you massage and pedicure at the same time.