Walk Your Way To Health

Posts by on January 26, 2011

Walk your way to health


Girls walk your way to health by following a daily routine of brisk walking for 20-30 minutes. It will not only keep you fit but also make you look more sexier.  Here’s a few benefits for you:

1-Walk wrinkles away- Walking increases the blood circulation in body and reduces tension related wrinkles because it releases feel good chemicals in the body. This chemical reduces stress and boost relaxation.

2-Walk for perfect figure-Walking tones the muscles of the legs, hips and bottom and keeps heart rate gently elevated for fat reduction. At-least 20 minutes of brisk walking daily to get best results.

3-Step it up- Walking up and down stairs is the best method to give you a shaped calves. Ban yourself from using elevators or escalators for a month and you’ll see visible differences.

4-Shore Footed- Walking on sand is the best way to naturally exfoliate your feet and reduce foot tension. The hard grains will give you massage and pedicure at the same time.

~Swati

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